Thoughtful & consistent training pays off with a new PR. Continue reading Time, not Place. Dedicated training = Personal Best.
I ran a race last weekend that gave me the opportunity to counteract a mindset that had been holding me … Continue reading Performance Perspectives- Recap of Rhythm and Blues 5k
For a few months, I’ve been mostly flying by the seat of my pants when scheduling a running workout, deciding … Continue reading On Training, Off Track
“You’re not working hard enough! You’re slacking off! Push! Push!” The words were yelled to me by a man I … Continue reading Slacker