Trail Run & Training Progress

Much like the unstructured trail run I went on last weekend, I’m just going to start writing this blog post and see where I wind up.

 

If you go to the “training” section under “running” in this blog’s menu, you can see that I schedule things in advance. Right now I’m just focusing on endurance, attitude, and form. The individual runs are relatively unstructured, allowing me to hone in on those aspects. Rather than holding a specific pace for intervals, I’m just going for an overall zone each run. Next month I will start to add in interval workouts, necessitating putting down more detail in advance, but right now I’m enjoying the process of just going for a run without performance expectations.

 

Last Sunday I had a trail run scheduled, but I didn’t know where I was going until that morning. I had some backup ideas in case I wasn’t divinely inspired, but I didn’t need them. I glanced at the list of trails listed in the front of the book, and picked a park to head to, not even sure which route I would take once I got there. I had selected Huntsville State Park, north of Houston. My first trail run when I moved back to Houston was near the park, and I hadn’t been back to the area since. In my head it was maybe an hour north, but I wound up driving quite a ways, over an hour and a half, listening to Hidden Brain podcasts during the drive.

 

I arrived at the park, was given a trail map with closed portions highlighted, and parked at the first spot I saw next to a trail head. I kinda had an idea, looking at the map, that I would run out on the Chinquapia Trail, a 6.8 mile loop around the lake, but might turn back after 3 miles because part of the loop was closed. I forgot all this. The beginning of my run was kind of confusing. If you look at the map, you’ll see that the arrow pointing north is on the diagonal. As I ran and crossed certain paths and landmarks, things weren’t jiving in my head, so I just meandered, somehow still staying on Chinquapia without really trying to.

 

This was my favorite trail run so far in Texas, and I will be back. The ground is great, with technical stuff to maneuver, like roots and rocks. The path winds, it’s never fully single track but really fun to navigate all the same. I got so lost in my enjoyment of running this trail that I forgot to turn back at my 3 mile mark, and when I got to the closed off portion of the trail, realized I could still make a loop (see map below), but I’d be adding 2 miles to my run. Oh, well- if I was feeling tired or sore I could walk. A big portion of this training phase is not overdoing it- I want to get to interval training energized and ready to work hard. I had only planned on running 16 miles total for the week, and 5.5 for the day, but wound up running that last two making my total mileage for the week 17.7 with the day’s run being a total of 7.2. I called the run before reaching my car, deciding I’d tacked on enough extra mileage, and walked about another ¾ of a mile to finally get back to my car.

 

I had my first fall since breaking my ankle in 2015! I’m excited because I came up without a scratch and more importantly without any muscle or tendon injury. This was super exciting. The fall itself was surreal, I tripped over a root, and time froze as I wondered whether I was going to be able to find my footing or go down. I went down, and didn’t fight it. This is the way I typically fell in the past, not trying some awkward footing last minute to save myself a little scratching or bruising. I did try to stop the fall when I had the ankle break, and I hope that lesson to just let the fall happen sticks forever.

 

Finally, last month I decided to pull back on the intensity of my training, while still progressing with distance, and this month I’m seeing positive results. My average pace is dropping, I’m recovering faster, and focusing on form has led to me running faster even though it feels like I’m putting in less effort.

 

Lesson:

  • Evaluate where you are and where you want to be. Create a plan that makes sense to take you there. Harder doesn’t always mean better, but smarter usually does!

 

One of the benefits of having a plan is that I never wonder if I should go for a run. Its right there in front of me, the next step I need to take to be the kind of runner I want to be.

IMG_1157
The route I ran is marked in Blue. There was a little more steady incline on the back end (Green Route/Triple C Trail), otherwise little hills throughout. A really FUN RUN!

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